Mental Health Awareness Session – KMA

Dear Members,

Taking care of our mental health is extremely important, especially in today’s fast-paced world. Unfortunately, many people find it difficult to effectively manage the pressures and stress that come with daily life.

In this context, Kilkenny Malayali Association (KMA) is organising a Mental Health Awareness Session to help raise awareness about mental well-being. This session aims to provide guidance on understanding stress, managing mental pressure effectively, and developing a healthier and more positive mindset.

We warmly invite all members and their families to participate in this informative session.

Event Details

📅 Date: Saturday, 21 March 2026
⏰ Time: 4:00 PM – 7:00 PM
📍 Venue: Neighbourhood Hall, Kilkenny

Session led by:
Dr. Lazarus – Mental Health Professional

We look forward to your participation in this meaningful and beneficial program. Please register your interest.